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Pre-Natal Yoga

Pregnancy Yoga teaches a range of safe, gentle and beneficial postures and movements to help support the mother during her second and third stages of pregnancy. The postures taught are specifically adapted for pregnancy which will help to strengthen, tone and stretch all of the necessary muscle groups in the body.

 

Pregnancy Yoga teaches a range of safe, gentle and beneficial postures and movements to help support the mother during her second and third stages of pregnancy. The postures taught are specifically adapted for pregnancy which will help to strengthen, tone and stretch all of the necessary muscle groups in the body.

Regular practice of Yoga postures, breathing and relaxation techniques will help you to conserve energy and cope with confidence, stamina and strength to the demands of pregnancy and labour. Pregnancy Yoga is a wonderful way to prepare your body and mind for birth and motherhood. Yoga helps enhance this beautiful stage of womanhood by offering many beneficial and worthwhile techniques.

Benefits of Pregnancy Yoga

Creates and maintains a sense of well being,

Increases energy levels

Learning Breathing techniques that improve well-being during pregnancy and labour

Increased strength, confidence and stamina

Improved posture, stability and balance

Improved sleep through breathing and relaxation techniques

Release of physical, mental and emotional tension

Helps you to bond with your baby

For information on upcoming Pregnancy Yoga courses, please contact me