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Hatha Yoga

Hatha Yoga has been practiced for over 5,000 years. Originally designed as a self development technique, Hatha Yoga is a multi faceted practice that enhances your life. Try it !!!

 

Yoga is for everyone! 

Hatha Yoga

Hatha Yoga has been practiced for over 5,000 years. Originally designed as a self development technique, Hatha Yoga is a multi faceted practice that enhances your life. Try it !!!

Hatha Flow

Hatha Flow is an aerobic and cardiovascular workout combining stretching, improving flexibility and strengthening poses. This flowing style of yoga co-ordinates the breath with movement and invigorates and tones the body

 

Benefits of Hatha Yoga and Hatha Flow include;

Aerobic Workout that tones the body

Cardiovascular workout

Increases Flexibility, Strength and Stamina

Massages and detoxifies Internal Organs

Improves Sense of  Well being and Health

Improves Concentration

Reduces Stress levels

Increases Balance, Stability and Energy

Improves Posture

 

Hatha Yoga and Hatha Flow classes available now! Special class passes and 20% discounts for students and unwaged on offer.

Contact Ruth