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Gentle Yoga

Gentle yoga focuses on mindfulness, movement, breathing and meditation. 

Gentle Yoga

Gentle yoga focuses on mindfulness, movement, breathing and meditation. A great way to relax and reinvigorate the body and mind. 

Seated Yoga
Nearly all yoga postures, breathing techniques, relaxation and meditation techniques can be performed from a chair. A great way to for anyone with restricted mobility, poor fitness and flexibility to begin yoga.  

SOME OF THE BENEFITS OF GENTLE AND SEATED YOGA;

Gentle and Seated Yoga improve:

Circulation
Concentration
Posture and Body Tone
Overall health 
Immune system
Asthma and Breathing

Gentle and Seated Yoga;

Release Stress and Anxiety
Aids in Massaging and detoxifying internal organs
Alleviates Arthritis, Rheumatism, Sciatica and back problems
Increases Energy Levels

All Classes include a gentle relaxation and simple meditation. I offer classes and courses for individuals, groups and organisations who are interested in a gentle form of exercise that enhances well-being and overall health. 

Contact me