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Retreats and Workshops

Yoga Retreats & Workshops starting back in September 2019.

                                                                                                                                                                                           

Meditate Yoga Blog

I love Yoga because yoga opens me up to understand myself better and feel the special connectedness to the self, to others and the world. 

Contact Me

Meditation and Massage

Meditation works because it increases calmness, improves concentration, increases focus and ability to work efficiently, reduces stress levels, improves posture, improves well being and health.

Classes

Ruth’s classes provide a space to enjoy the innumerable and holistic benefits of yoga. She combines influences from traditional Hatha Yoga and teachings of Patanjali in the Yoga Sutras to contemporary forms of yoga such as Vinyasa Flow, Anusara and Ashtanga.