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Ruth

Ruth is a Yoga Teacher, Yoga Pregnancy Teacher, Mindfulness and Meditation Teacher, Yin Yoga Teacher and Thai Yoga Masseuse. She has trained and practiced Yoga, Meditation , Mindfulness and Massage in India, New Zealand, Australia, Spain, Portugal, Vietnam, Thailand, Greece and Ireland.

About Ruth

Ruth is a passionate practitioner and teacher of Yoga and Meditation having practiced and trained in both disciplines all over the world. She has taught Yoga classes, workshops, courses and retreats in Ireland and Spain. Ruth's passion and love of Yoga and Meditation is infectious!  She has.....

 
•10 years teaching Yoga and Meditation classes, courses, workshops and retreats in Ireland and Spain.


•Experience in teaching in many Yoga Studios and with Community Groups and Charities -Threshold Training , Free Legal Advice Centre, Bayside Senior Citizens.


•Corporate Yoga Clients have included Aer Lingus, Drop Box, Xerox, Imagine Communications Group, Helsinn Pharmaceuticals.


•Private lessons and client centred programmes created for many happy Yoginis 


•Yoga for Sports Classes with excellent results in enhancing sports performance.

As a teacher, Ruth has excellent communication skills as she is also a qualified journalist and English teacher. Her knowledge of the body is further enhanced by studying and qualifying as a Thai Yoga Massage Therapist

Around the World

Ruth trained and practiced Ashtanga Yoga in New Zealand and Mysore in India, Hatha Yoga in Korea, Australia, Portugal and Ireland and Anusara Yoga in Dublin and Thailand. She has taught and practiced a combination of all styles she has learnt in Spain. 

Ruth attended Meditation courses in New Zealand, India and Ireland learning various Meditation techniques.  She completed two trainings for Thai Yoga Massage in Thailand and Greece.  

Ruth qualified as a Yoga Teacher with Yoga Therapy & Training Centre in Dublin after completing a 15 month Yoga Alliance certified course.  She also trained with Yoga Therapy Ireland and is a certified Pregnancy Yoga teacher. Ruth is also a qualified Yin Yoga teacher.

Ruth’s  Yoga Classes 

Ruth's passion and love of Yoga and Meditation is infectious! MeditateYoga in Dublin offers classes, workshops and retreats on Yoga Flow, Yoga for Sports, Beginner Yoga, Yoga at Work, Gentle Yoga, Seated Yoga, Restorative Yoga, Yin Yoga,  Meditation, Mindfulness, Massage.

Ruth is constantly learning, growing and changing in her own practice and approaches to teaching. She incorporates aspects of other healing therapies such as Somatic movement, Chi Gung, Acro Yoga, Thai Yoga Massage, Yin Yoga, Breathwork (Pranayama) and Meditation into her classes. 

On a daily basis the art of Yoga and Meditation continues to inspire her! 

Meditation

Ruth practices meditation regularly and it’s the integral part of her yoga practice. Ruth has completed meditation courses in New Zealand, India and Ireland. She has also completed Level One in Reiki. She offers classes and workshops on Meditation for Beginners. 

Massage

Ruth has studied in various schools in Thailand, completing a Traditional Thai Yoga Massage course, Facial Massage and Hot Stone and Oil Massage. She also studied Traditional Thai Massage in Greece. The benefits of massage are innumerable and it is a great way to help bring balance and restore the physical, emotional and energetic self. 

Ruth’s Qualifications 

Yoga Teacher Training Certificate-Yoga Therapy and Training Centre, Ireland. Yoga Alliance Certified. 

Pre-natal Teacher Training Certificate- Yoga Therapy Ireland

Yin Yoga Teacher Certified

Pilates Trainer Professional Diploma-Online Academies

Anusara Immersion 1-Thailand

Ashtanga training -Mysore Style -Mysore India

Traditional Thai Yoga 60 Hour Certificate -  Sunshine school, Chiang Mai, Thailand

Traditional Thai Yoga 90 Hour Certificate -  Sunshine House, Greece.

Reiki 1-India 

Meditation Training -New Zealand, India, Ireland. 

Honours Postgraduate Diploma in Applied Communications, National University Ireland, Galway.

Honours B.A. in English and Philosophy, University College Dublin, Ireland.

Diploma in Community Development Practice, National University Ireland, Galway.

T.E.F.L. Certified

Group bookings, Yoga courses, retreats and workshops are available on request. Open to all levels and all ages. 

To book a one-to-one class, yoga at work class, workshop or retreat ---Contact me

Contact Ruth