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It is the first form of fitness, wellness class,
that I actually look forward to doing. 

Deirdre O’Kennedy- Aer Lingus

We all look forward to the class each week and feel it is of enormous benefit to maintain our work-life balance in a relaxed and enjoyable way.  

Saoirse Brady, Researcher

I found breathing very good and the seated yoga is beneficial for the back and I generally have more energy.  

Sadie Cannon - Seated Yoga

I really enjoyed the workshops. I always felt so relaxed and happy after them, it's a great way to spend a Saturday afternoon.  

Niamh O Shea-Illuminating Yoga Workshops-Open Minds Yoga

Meditate Yoga Around the World

Ruth is a Yoga Teacher,  Mindfulness and Meditation Teacher, Yin Yoga Teacher and Thai Yoga Masseuse. She has trained and practiced in Yoga, Meditation , Mindfulness and Massage in India, New Zealand, Australia, Spain, Portugal, Thailand, Vietnam, Greece and Ireland.

Ruth  has taught Yoga classes, workshops, courses and retreats in Ireland and Spain.

Ruth's passion and love of Yoga and Meditation is infectious!  She has.....
10 years teaching Yoga and Meditation classes, courses, workshops and retreats in Ireland and Spain.
•Experience in teaching in many Yoga Studios and with Community Groups and Charities -Threshold Training , Free Legal Advice Centre, Bayside Senior Citizens.
•Corporate Yoga Clients have included Aer Lingus, Drop Box, Xerox, Imagine Communications Group, Helsinn Pharmaceuticals.
•Private lessons and client centred programmes created for many happy Yoginis 
•Yoga for Sports Classes with excellent results in enhancing sports performance.

As a teacher, Ruth has excellent communication skills as she is also a qualified journalist and English teacher. Her knowledge of the body is further enhanced by studying and qualifying as a Thai Yoga Massage Therapist.

MeditateYoga offers classes, courses, workshops and retreats on Yoga Flow, Yoga for Sports, Beginner Yoga, Yoga at Work, Yin Yoga, Restorative Yoga, Gentle Yoga, Seated Yoga, Meditation, Mindfulness, Massage.

To book a Private class, yoga at work class, workshop or retreat ---contact This email address is being protected from spambots. You need JavaScript enabled to view it.